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Congratulations for jumping back into life! Rest assured, the parts still perform the same way they always have, albeit maybe a little bit slower and less acrobatically. This should bring you up to date on the rest. Have fun! Think about what you want to accomplish: Just a casual encounter to get yourself moving again? Friends with benefits? Or a serious relationship? Insecure about someone new seeing you naked? It can make you feel more energetic, help calm anxiety and boost self-confidence.

This is not the one for you. Explore and get back in touch with your body so you are not totally unfamiliar with the plumbing. Pay attention to fantasies. Maintaining is always easier than regaining. She advises the following:. There are currently three types of HPV vaccinesusually given in a series of shots starting when an individual is in their teens or preteens and finishing when they're in their twenties. Check with your healthcare professional whether the vaccine is appropriate for you.

If there is a chance you might be sexually active, get ready with birth control. Talk with your doctor about your choices and what would make the most sense for you. No matter what kind of birth control you choose, you need to practice safer sex to minimize the chances of contracting an STD or HIVso come prepared, says Jennifer Berman, MD, a urologist and sexual health expert based in Los Angeles.

Oil-based lubes can degrade the condom, leading to breakage. If you plan on performing oral girls looking for sex tonight on a woman, use a dental dam. Also, if you find you are allergic to latex, there are nonlatex condoms and dams available. Side note: A study published in January in the journal AIDS and Behavior found that both alcohol intoxication and a history of sexual aggression may increase the risk of condom use resistance from young men with female partners. Word to the wise. Berman cautions. As embarrassing as it might seem, talk to your potential lover about his or her health history.

If you want to have sex without a condom or dental dam, both parties need to be tested. And once you get testedyou need to get tested again six weeks later. References Insufficient Lubrication. November 27, AIDs and Behavior. January Sources How to Use a Vaginal Dilator. Memorial Sloan Kettering Cancer Center. Health Topics. Health Tools.

Sexual Health. Last Updated: April 9, Medically Reviewed. She advises the following: Using a vibrator that can be inserted into the vagina encourages blood supply to the genitals, which promotes health in those tissues. Vaginal dilators can restore elasticity. Approximately 17 percent of women ages 18 to 50 experience vaginal drynesseven before menopause takes place; around 58 percent of post-menopausal women report dryness.

Once the vagina is desert level dry, moisturizers may not be able to restore things to where they once were.

This is where using a prescription of localized estrogenOsphena or Intrarosaor laser therapy may be helpful, says Dr. Editorial Sources and Fact-Checking.

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